Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, cereal, oatmeal, with honey, dry.

Nutrient	Amount and Unit	Percentage
Water	5.8 g	5.8%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	7 g	7%
Ash	4.4 g	4.4%
Carbohydrate, by difference	69.3 g	69.3%
Calcium, Ca	1154 mg	1.15%
Iron, Fe	67.23 mg	0.07%
Magnesium, Mg	146 mg	0.15%
Phosphorus, P	733 mg	0.73%
Potassium, K	259 mg	0.26%
Sodium, Na	47 mg	0.05%
Zinc, Zn	3.7 mg
Copper, Cu	0.529 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.771 mg
Riboflavin	2.842 mg
Niacin	36.292 mg	0.04%
Pantothenic acid	1.54 mg
Vitamin B-6	0.154 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	23 IU